Informative Communications Newsletter for the week of June 24th through June 30th

 Informative Communications Newsletter for the week of June 24th through June 30th  

Informative Thoughts: 

Risso Dolphin (Grampus griseus) 

The Risso’s Dolphin (Grampus griseus), sometimes called the gray dolphin, is the only species of dolphin in the genus Grampus. Risso’s dolphins are cetaceans found worldwide in temperate and tropical waters, usually in deep waters rather than close to land. As well as the tropical parts of the Indian, Pacific and Atlantic Oceans, Rissos are also found in the Mediterranean and Red Seas, though are absent from the Black Sea. Their preferred environment is just off the continental shelf on steep banks, with water depths varying from 400 – 1000 metres and water temperature at least 10° Centigrade and preferably in excess of 15° Centigrade. 

Another common name for Risso’s dolphin is the ‘Grampus’, although historically, it was the common name used to describe the orca (killer whale). The specific name griseus refers to the mottled (almost scarred) grey color of the dolphins body. These dolphins belong to the family Delphinidae, the dolphin family, which includes members such as common dolphins, pacific white-sided dolphins, and bottlenose dolphins. They also belong to the order Artiodactyla. Risso's Dolphin - Facts, Information & Pictures (animalcorner.org) 

 

Wildlife Conservation and Ecosystems 

Learn about the ethics of conservation and its application to wildlife conservation in this free online course. 

This course investigates the history and theories of conservation and the benefits of biodiversity in conservation biology. You will learn about species, genes and ecosystems as well as their relationship. On top of that, you will study ecosystem diversity, species diversity, ecosystem management and wildlife conservation. In addition, we explore the intrinsic value of various species and their status. https://alison.com/course/wildlife-conservation-and-ecosystems 

 

 

Inspirational Thoughts: 

Come, Follow Me Book of Mormon, Alma 13:27 

27: And now, my brethren, I wish from the inmost part of my heart, yea, with great anxiety even unto pain, that ye would hearken unto my words, and cast off your sins, and not procrastinate the day of your repentance; https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/13?lang=eng&id=p27#p27 

 

Daily, Joy Devotional Doctrine and Covenants, D&C 10:5 

5: Pray always, that you may come off conqueror; yea, that you may conquer Satan, and that you may escape the hands of the servants of Satan that do uphold his work. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/10?lang=eng&id=p5#p5 

 

 

Wellness Thoughts: 

Taegeuk Il Jang (Poomse) 

Joon Bi 3 sets of 10 reps 

Left walking stance and Down block 3 sets of 10 reps, Right walking stance and Front middle punch 3 sets of 10 reps 

Right walking stance and Down block 3 sets of 10 reps, Left walking stance and Front middle punch 3 sets of 10 reps 

Left front stance with Down block and Reverse middle punch 3 sets of 10 reps, Right walking stance and Reverse inside block 3 sets of 10 reps 

Left walking stance and Reverse middle punch 3 sets of 10 reps, Left walking stance and Reverse inside block 3 sets of 10 reps 

Right walking stance and Reverse middle punch 3 sets of 10 reps, Right front stance with Down block and Reverse middle punch 3 sets of 10 reps 

Left walking stance and High block 3 sets of 10 reps, Right walking stance and Right-leg front snap kick 3 sets of 10 reps 

Right walking stance and Front middle punch 3 sets of 10 reps, Right walking stance and High block 3 sets of 10 reps 

Left walking stance and Left-leg front snap kick 3 sets of 10 reps, Left walking stance and front middle punch 3 sets of 10 reps 

Left front stance and Down block 3 sets of 10 reps, Right front stance and middle punch 3 sets of 10 reps 

Kihap and Ba ro 3 sets of 10 reps 

Combined all the Poomse moves and repeat the sequence 3 times 

 

MuscleTech: Platinum Whey + Muscle Builder 

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