Inspirational Communication Newsletter in English for the week of June 17th through June 23rd
Inspirational Thoughts:
Come, Follow Me Book of Mormon, Alma 8:15
15: Blessed art thou, Alma; therefore, lift up thy head and rejoice, for thou hast great cause to rejoice; for thou hast been faithful in keeping the commandments of God from the time which thou receivedst thy first message from him. Behold, I am he that delivered it unto you. https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/8?lang=eng&id=p15#p15
Daily, Joy Devotional New Testament John 11:15-16
15: And I am glad for your sakes that I was not there, to the intent ye may believe; nevertheless let us go unto him.
16: Then said Thomas, which is called Didymus, unto his fellowdisciples, Let us also go, that we may die with him. https://www.churchofjesuschrist.org/study/scriptures/nt/john/11?lang=eng&id=p15-p16#p15
Educational Thoughts:
Common Bottlenose Dolphins
The Bottlenose Dolphin is the most common and well-known dolphin species. It inhabits warm and temperate seas worldwide and may be found in all but the Arctic and the Antarctic Oceans. Bottlenose Dolphins prefer shallow, inshore waters and are commonly seen off the coasts of Hawaii and Florida.
The scientific name for a Bottlenose Dolphin is “Tursiops truncatus”.
Relatives of the Bottlenose Dolphin include the Pacific White-sided Dolphin (Lagenorhynchus Obliquidens), distinguished by its tapering head, grey-white belly and tall dorsal fin, The Risso’s Dolphin (Grampus Griseus), which is identified by its large size and blunt, beakless head and the White-beaked Dolphin (Lagenorhynchus Alborostris), a large acrobatic swimmer with a stubby tail. Bottlenose Dolphin - Facts, Information & Pictures (animalcorner.org)
Understanding Marine Biology
Explore the oceans in this free online course and learn how marine life is crucial to ecosystems and our survival.
Water covers more than two thirds of the Earth's surface and marine organisms produce more than half of the oxygen we breathe while helping to regulate the planet's climate, which explains why we refer to the oceans as the ‘planet's heartbeat’. This marine biology course explains how oceans also provide us with food, jobs and entertainment. We go beneath the waves to show you how marine life interacts to create sustainable ecosystems. https://alison.com/course/understanding-marine-biology
Health Thoughts:
Taegeuk Il Jang (Poomse)
Joon Bi 3 sets of 10 reps
Left walking stance and Down block 3 sets of 10 reps
Right walking stance and Front middle punch 3 sets of 10 reps
Right walking stance and Down block 3 sets of 10 reps
Left walking stance and Front middle punch 3 sets of 10 reps
Left front stance with Down block and Reverse middle punch 3 sets of 10 reps
Right walking stance and Reverse inside block 3 sets of 10 reps
Left walking stance and Reverse middle punch 3 sets of 10 reps
Left walking stance and Reverse inside block 3 sets of 10 reps
Right walking stance and Reverse middle punch 3 sets of 10 reps
Right front stance with Down block and Reverse middle punch 3 sets of 10 reps
Left walking stance and High block 3 sets of 10 reps
Right walking stance and Right-leg front snap kick 3 sets of 10 reps
Right walking stance and Front middle punch 3 sets of 10 reps
Right walking stance and High block 3 sets of 10 reps
Left walking stance and Left-leg front snap kick 3 sets of 10 reps
Left walking stance and front middle punch 3 sets of 10 reps
Left front stance and Down block 3 sets of 10 reps
Right front stance and middle punch 3 sets of 10 reps
Kihap and Ba ro 3 sets of 10 reps
Combined all the Poomse moves and repeat the sequence 3 times
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