Informative Communications Newsletter in English for the week of July 29th through August 4th

Informative Communications Newsletter in English for the week of July 29th through August 4th 

 

Informative Thoughts: 

Long-beaked Common Dolphin (Delphinus capensis) 

Weight and size. 
It is a medium-sized dolphin with a length estimated between 1.9 and 2.5 meters being the males slightly larger than the females. In average, individuals can weight between 80 and 235 kilograms but usually not more than 150 kilos. 

Morphology. 
The shape of its body is fusiform but robust. In the center of the dorsum, it has a curved dorsal fin. Its head is less rounded than other species since the melon rises from the snout at a small angle. 

Where do they live? Distribution and habitats. 

The Long-beaked common dolphin inhabits specific areas of the Atlantic, Indian and Pacific Oceans. It is possible to find it from the west coast of the United States to Baja California in Mexico. There are also populations in Mexico, Peru, Chile, Venezuela, Brazil, Argentina, West Africa, South Africa, Madagascar, the Arabian Peninsula, India, Indonesia, China, South Korea and southern Japan. 

What do they eat? Diet and eating habits. 

The Long-beaked common dolphin has a carnivorous diet abundant in small fish, cephalopods, and crustaceans. In the north of the Gulf of California, this dolphin gathers with others of the same species forming pods of tens to thousands of individuals, and cooperate to catch prey. What they do is chasing and herding large schools of fish, and when they become disoriented, they keep the school together to expedite its consumption. Long-beaked Common Dolphin (Delphinus capensis) | Dolphins World (dolphins-world.com) 

 

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Inspirational Thoughts: 

Come, Follow Me Book of Mormon, Alma 36:14 

14: Yea, and I had murdered many of his children, or rather led them away unto destruction; yea, and in fine so great had been my iniquities, that the very thought of coming into the presence of my God did rack my soul with inexpressible horror. https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/36?lang=eng&id=p14#p14 

 

Daily, Joy Devotional New Testament, Galatians 3:26 

26: For ye are all the children of God by faith in Christ Jesus. https://www.churchofjesuschrist.org/study/scriptures/nt/gal/3?lang=eng&id=p26#p26 

 

 

Wellness Thoughts: 

Taeguek Yi Jang (Poomse) 

Jooni Bi 3 sets of 10 reps 

Left walking stance and Down block 3 sets of 10 reps, Right front stance and Front middle punch 3 sets of 10 reps 

Right walking stance and Down block 3 sets of 10 reps, Left front stance and Front middle punch 3 sets of 10 reps 

Left walking stance and Reverse inside block 3 sets of 10 reps, Right walking stance and Reverse inside block 3 sets of 10 reps 

Left walking stance and Down block 3 sets of 10 reps, Right front stance and Right-leg front snap kick 3 sets of 10 reps 

Right front stance and Front high punch 3 sets of 10 reps, Right walking stance and Down block 3 sets of 10 reps 

Left front stance and Left-leg front snap kick 3 sets of 10 reps, Left front stance and Front high punch3 sets of 10 reps 

Left walking stance and High block 3 sets of 10 reps, Right walking stance and High block 3 sets of 10 reps 

Left walking stance and Reverse inside block 3 sets of 10 reps, Right walking stance and Reverse inside block 3 sets of 10 reps 

 

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