Informative Communications Newsletter in English for November 18th through November 24th

Informative Communications Newsletter in English for November 18th through November 24th 

 

Informative Thoughts: 

Atlantic humpback dolphin (Sousa teuszii) 

What do Atlantic humpback dolphins look like? 

As their name suggests they have a distinctive ‘hump’ on their backs, on top of which sits a small triangular dorsal fin. Not taking into account the ‘hump’, they look very similar to the common bottlenose dolphin – slate-grey in color and sporting a slender beak. They’re also a pretty shy dolphin, preferring to stay away from boats and people and therefore images of them are lacking. 

What’s life like for an Atlantic humpback dolphin? 

Precarious. On a daily basis, Atlantic humpback dolphins have to run the gauntlet of the multitude of threats that face them, whether it’s avoiding a fishing net, or a hunter’s harpoon, each day is a real battle for survival. Even finding food is getting more difficult for them as their prey is in decline throughout their range. 

What do Atlantic humpback dolphins eat? 

Fish. Unfortunately however, the diet of Atlantic humpback dolphins hasn’t been studied in any great detail and therefore there is a dearth of knowledge as to exactly what kind of fish are indeed their favorite.  However, from what is known we can determine that they don’t appear to be very fussy eaters and will happily chow down on a variety of different species of fish. 

Where do Atlantic humpback dolphins live? 

Atlantic humpback dolphins are only found in shallow, coastal waters along the western coast of Africa. Over the years they have been recorded in every country from Morocco down to Angola, however today they appear to have disappeared from several of the places they were once found, for example they’re believed to now be locally extinct in Cameroon coastal waters, and their distribution is severely fragmented. Atlantic humpback dolphin - Whale & Dolphin Conservation USA 

 

Advanced Diploma in Wildlife Conservation 

Learn about key facets of wildlife conservation, including the threats faced by ecosystems in this free online course.. 

This course will give you a comprehensive understanding of wildlife conservation, including the need for preservation and the various threats that wild animals and their habitats face. It will demonstrate how to safely capture wild animals, how to treat them when necessary, and how to manage their habitats and populations. You will learn using a case-study approach with real-life examples to get a better understanding of this field and its uses. https://alison.com/course/advanced-diploma-in-wildlife-conservation?utm_source=alison_user&utm_medium=affiliates&utm_campaign=14578312 

 

 

Inspiration Thoughts: 

Come, Follow Me, Book of Mormon, Ether 6:12 

12: And they did land upon the shore of the promised land. And when they had set their feet upon the shores of the promised land they bowed themselves down upon the face of the land, and did humble themselves before the Lord, and did shed tears of joy before the Lord, because of the multitude of his tender mercies over them. https://www.churchofjesuschrist.org/study/scriptures/bofm/ether/6?lang=eng&id=p12#p12 

 

Daily, Joy Devotional, New Testament, Hebrews 4:16 

16: Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need. https://www.churchofjesuschrist.org/study/scriptures/nt/heb/4?lang=eng&id=p16#p16 

 

 

Wellness Thoughts: 

Abdominal Routine 

Sit-ups, Catches, Oblique Sit-ups and Reverse Sit-ups do each for 3 sets of 10 reps 

Crunches, Butterfly Crunches, Raise Hip Crunches, and Reverse Crunches do each for 3 sets of 10 reps 

V-Ups, Cross V-Ups, Oblique V-Ups and Reverse V-Ups do each for 3 sets of 10 reps 

Super-womans, Rotation Super-womans, Side Super-womans and Reverse Super-womans do for each for 3 sets of 10 reps 

Repeat all for 3 times   

 

MuscleTech Whey + Muscle Builder 

Whey + Muscle Builder is the culmination of decades spent obsessing over formulations, acquiring patents, and funding research - and the work's paid off. Whey + Muscle Builder [Protein & Creatine Combo] - MuscleTech · MuscleTech Don’t forget to use discount code #RoyaleSelaRB05 and click on link: www.muscletech.com/?ref=bb-81m65x