Informative Communications Newsletter in English for November 25th through December 1st

 Informative Communications Newsletter in English for November 25th through December 1st  

Informative Thoughts: 

Atlantic spotted dolphin (Stenella frontalis) 

What do Atlantic spotted dolphins look like? 

Spotty!  But the degree of spottiness and their coloration pattern varies with age and location. Their bodies are robust and generally dark grey on the top, lighter grey on the sides and white on the belly.  When they are young, Atlantic spotted dolphins are dark grey with a pale white belly and it is easy to mistake them for small bottlenose dolphins. The flippers, dorsal fin and tail flukes usually remain unspotted. The dorsal fin is tall and curved. The beak is medium length, chunky and has a white tip. There is a well-defined crease between the beak and the melon (forehead). 

What’s life like for an Atlantic spotted dolphin? 

Atlantic spotted dolphins are fast swimmers; they often breach and are acrobatic at the surface. They are known to approach boats from a distance to bowride. 

Coastal populations tend to be found in smaller pods of 5-15; offshore populations are found in larger pods of up to 100 dolphins. They have a complex social structure and within these pods, the dolphins are sometimes organised by age or sex. 

Atlantic spotted dolphins can dive to depths of up to 40 – 60m and have been recorded holding their breath for up to 10 minutes. Most of their dives are less than 10m and last for 2 to 6 minutes. Groups of dolphins often coordinate their movements to catch prey together. Individuals sometimes use their beaks to dig into the sand on the ocean bottom to catch hidden fish. 

What do Atlantic spotted dolphins eat? 

Atlantic spotted dolphins have a wide and varied diet; they eat small fish, bottom-dwelling invertebrates, and cephalopods (such as squid and octopus). 

Where do Atlantic spotted dolphins live? 

Atlantic spotted dolphins are only found in the Atlantic Ocean where they prefer warm or very warm (tropical) offshore locations. They favor the waters along the continental shelf (the edge of a continent below the ocean’s surface) where the water is 20m to 250m deep but they are sometimes found in deeper oceanic waters. In the Bahamas the population of Atlantic spotted dolphins spends long periods of time in nearshore, shallow water on sandbanks which makes the dolphins very accessible to study. Atlantic spotted dolphin - Whale & Dolphin Conservation USA 

 

Advanced Diploma in Wildlife Ecology 

Study the essentials around the concepts of ecosystems, evolutionary biogeography and ecotoxicology in this free course. 

Delve into evolution and ecology in this free course on wildlife ecology. You will study the essential concepts of an ecosystem, evolutionary biogeography, modern population theory and community ecology. With this, you will learn about the impacts of humans on ecosystems, human population growth, sustainable development, plastics and biodiversity, and the components of climate change. You will then be introduced to the study of ecotoxicology. https://alison.com/course/advanced-diploma-in-wildlife-ecology?utm_source=alison_user&utm_medium=affiliates&utm_campaign=14578312 

 

 

Inspiration Thoughts: 

Come, Follow Me, Book of Mormon, Ether 12:5 

5: And it came to pass that Ether did prophesy great and marvelous things unto the people, which they did not believe, because they saw them not. https://www.churchofjesuschrist.org/study/scriptures/bofm/ether/12?lang=eng&id=p5#p5 

 

Daily, Joy Devotional, New Testament, 2 Corinthians 12:10 

10: For his letters, say they, are weighty and powerful; but his bodily presence is weak, and his speech contemptible. https://www.churchofjesuschrist.org/study/scriptures/nt/2-cor/10?lang=eng&id=p10#p10 

 

 

Wellness Thoughts: 

Taekwondo Routine 

Down Block, Traditional Punch, Backfist Strike and Front Snap Kick do for 3 sets of 10 reps 

Inside Block, Jab Punch, Hammer Strike and Front Kick do for 3 sets of 10 reps 

Outside Block, Cross Punch, Inside Elbow Strike and Side Kick do for 3 sets of 10 reps 

High Block, Hook Punch, Outside Elbow Strike and Roundhouse Kick do for 3 sets of 10 reps 

Outside Forearm Block, Uppercut Punch, Vertical Elbow Strike and Back Kick do for 3 sets of 10 reps 

Repeat all for 3 times 

 

MuscleTech Cell-Tech 

The Ultimate Lean Muscle-Activating Creatine Formula 

Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is scientifically engineered, third-generation creatine formula featuring a clinically validated blend of creatine monohydrate and carbohydrates. For more that two decades, Cell-Tech has helped athletes who have trouble putting on size make unprecedented gains. It's grown to become a legendary staple in the supplement regimen of serious competitors – and proof that MuscleTech continues to push the limits of science and research everyday. Buy Cell-Tech Creatine Monohydrate Powder • MuscleTech · MuscleTech Don’t forget to use discount code #RoyaleSelaRB06 and click on link: www.muscletech.com/?ref=bb-81m65x