Inspirational Newsletter in English for the Week of May 20th through May 26th
Inspirational Thoughts:
Come, Follow Me, The Book of Mormon, Mosiah 18:10
10: Now I say unto you, if this be the desire of your hearts, what have you against being baptized in the name of the Lord, as a witness before him that ye have entered into a covenant with him, that ye will serve him and keep his commandments, that he may pour out his Spirit more abundantly upon you? https://www.churchofjesuschrist.org/study/scriptures/bofm/mosiah/18?lang=eng&id=p10#p10
Daily, Joy Devotional, The New Testament, Matthew 19:14
14: But Jesus said, Suffer little children, and forbid them not, to come unto me: for of such is the kingdom of heaven. https://www.churchofjesuschrist.org/study/scriptures/nt/matt/19?lang=eng&id=p14#p14
Educational Thoughts:
Brave Little Hunter (Kwee-sa-hay) orca calf
In British Columbia, Canada area a two-year-old female orca calf was found trapped in the Lagoon off the Vancouver Island. This was after it was discovered that she followed her pregnant mother in the lagoon the mother had died, and she was left alone the female calf called Kwee-sa-hay was able to find food and survive. However, the calf could not stay in the lagoon forever so, there were attempts to rescue the calf, but she avoided any attempt to save her and just wanted to play. Eventually, she freed herself now, helping her find her family or a least a pod to adopt her. Now she is out on her own and the whereabouts are unknown so safe for now and hopefully we will she her again.
Basic Concepts of Oceanology
This course focuses on learning about ocean life, its effects, impacts, and more. We gain a comprehensive understanding of the environmental consequences of coastal development, including its impact on the ocean and the greenhouse effect. Moreover, we gain valuable knowledge about the mutually beneficial partnership between coral and algae. We also identify how the ocean climate changes and what causes marine pollution. https://alison.com/course/basic-concepts-of-oceanology
Wellness Thoughts:
Taegeuk Il Jang (Poomse)
Joon Bi 3 sets of 10 reps
Left walking stance and Down block 3 sets of 10 reps
Right walking stance and Front middle punch 3 sets of 10 reps
Right walking stance and Down block 3 sets of 10 reps
Left walking stance and Front middle punch 3 sets of 10 reps
Left front stance with Down block and Reverse middle punch 3 sets of 10 reps
Right walking stance and Reverse inside block 3 sets of 10 reps
Left walking stance and Reverse middle punch 3 sets of 10 reps
Left walking stance and Reverse inside block 3 sets of 10 reps
Right walking stance and Reverse middle punch 3 sets of 10 reps
Right front stance with Down block and Reverse middle punch 3 sets of 10 reps
Left walking stance and High block 3 sets of 10 reps
Right walking stance and Right-leg front snap kick 3 sets of 10 reps
Right walking stance and Front middle punch 3 sets of 10 reps
Right walking stance and High block 3 sets of 10 reps
Left walking stance and Left-leg front snap kick 3 sets of 10 reps
Left walking stance and front middle punch 3 sets of 10 reps
Left front stance and Down block 3 sets of 10 reps
Right front stance and middle punch 3 sets of 10 reps
Kihap and Ba ro 3 sets of 10 reps
Combined all the Poomse moves and repeat the sequence 3 times
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