Inspirational Communications Newsletter in English for the week of August 26th through September 1st
Inspirational Communications Newsletter in English for the week of August 26th through September 1st
Informative Thoughts:
Preview: Spinner Dolphins (Stenella longirostris)
Information and Characteristics
If you have had the opportunity to see a dolphin that performs incredible spins in the air and very energetic jumps in the ocean, perhaps it was a spinner dolphin, because no other species beats them in this area.
It is a small dolphin also known by the name of long-snouted dolphin. There are four subspecies of this dolphin:
– Stenella longirostris longirostris.
– Stenella longirostris orientalis.
– Stenella longirostris centroamericana.
– Stenella longirostris roseiventris.
Where Do They Live? Distribution and Habitat
Stenella longirostris inhabits the tropical, subtropical and temperate areas of the Pacific Ocean, the Indian Ocean, and the Atlantic Ocean. Its range of distribution is between the latitudes 40° north and 40° south.
The subspecies Stenella longirostris longirostris remains in tropical waters of the Indian, Pacific, and Atlantic oceans. Stenella longirostris orientalis only inhabits the high seas of the tropical eastern Pacific. Stenella longirostris centroamericana inhabits West Central America from Costa Rica to southern Mexico, and Stenella longirostris roseiventris dwells only in Southeast Asia, in areas of the Timor Sea, the Arafura Sea and the Gulf of Thailand, reaching as far as northern Australia.
It is present in a significant number of tropical and subtropical countries. Some of these are Mexico, Taiwan, China, Dominican Republic, Japan, Sri Lanka, Puerto Rico, Belize, Cuba, Singapore, Cape Verde, Pakistan, Philippines, Peru, Papua New Guinea, Guatemala, Australia and the Bahamas.
The distribution area of the species exceeds 20,000 square kilometers. It is considered a pelagic dolphin that lives in the high sea on the continental shelf.
Wildlife Conservation and Ecosystems
Learn about the ethics of conservation and its application to wildlife conservation in this free online course.
This course investigates the history and theories of conservation and the benefits of biodiversity in conservation biology. You will learn about species, genes and ecosystems as well as their relationship. On top of that, you will study ecosystem diversity, species diversity, ecosystem management and wildlife conservation. In addition, we explore the intrinsic value of various species and their status. https://alison.com/course/wildlife-conservation-and-ecosystems?utm_source=alison_user&utm_medium=affiliates&utm_campaign=29638082
Inspirational Thoughts:
Come, Follow Me Book of Mormon, Helaman 1:8
8: And it came to pass as he was about to do this, behold, he was taken, and was tried according to the voice of the people, and condemned unto death; for he had raised up in rebellion and sought to destroy the liberty of the people. https://www.churchofjesuschrist.org/study/scriptures/bofm/hel/1?lang=eng&id=p8#p8
Daily Joy Devotional, New Testament, Matthew 11:28-29
28: Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29: Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. https://www.churchofjesuschrist.org/study/scriptures/nt/matt/11?lang=eng&id=p28-p29#p28
Wellness Thoughts:
Taeguek Sam Jang (Poomse)
Down Block and Left Walking Stance 3 sets of 10 reps, Right-leg Front Snap Kick Holding Block Position and Forward Right Front Stance and Double Punch Right then left 3 sets of 10 reps
Turn 180 degrees and repeat moves for 3 sets of 10 reps
Turn to Left Walking Stance and Reverse Inside Knife-Hand Strike with Right Hand 3 sets of 10 reps, and Turn 180 degrees and repeat for 3 sets of 10 reps
Left Back Stance and Single Knife-Hand Middle Block with Left Hand for 3 sets of 10 reps, and Turn 180 degrees and repeat for 3 sets of 10 reps
Left Walking Stance with a Reverse Inside Block 3 Sets of 10 Reps, and Turn 180 degrees and repeat on Right Side for 3 sets of 10 Reps
Double repeat first moves for 3 sets of 10 reps, and Left Walking Stance with Down Block and Reverse Middle Punch 3 sets of 10 reps and Right Walking Stance with Down Block and Reverse Middle Punch 3 sets of 10 reps
Left-leg Front Snap Kick in a Left Walking Stance 3 sets of 10 reps, Down Block with Left Arm and Reverse Middle Punch 3 sets of 10 reps
Right-Leg Front Snap Kick in a Right Walking Stance 3 sets of 10 reps, Down Block with Right Arm and Reverse Middle Punch 3 sets of 10 reps
Turn around and end in Ba Ro
Repeat full Poomse 3 times
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